Outdoor Workout

Are you scared of the gym? Do you just avoid it because of crowding and weird waits? In this episode, I show you some simple workouts you can do by yourself without a gym. I’m choosing to have my workout session at the park. You can use anything as your own personal gym. I show you some pull up variations that target different parts of your arms, chest, and back. Then I show you some variations of dips, which works your abs and arms. I love those because they target your inner core but it’s fun to do. I also show you some workouts that are very easy to do at home! It’s important to challenge yourself, be creative, and try to have fun while working out! Whatever you prefer, get inspired and get moving!




    June 20, 2017 at 9:37 am


    Ich frage mich zurzeit, welches Diätmittel für mich in Frage kommt.
    Was auch immer ich bis dato getestet habe, war vollkommen umsonst.
    Könnt ihr mir mitteilen, was ich dazu zu beachten habe? Fabrikate, die wohl viel versprechen, am Ende aber nix dabei
    herauskommt, reizen mich gar nicht. Von daher nicht verkehrt
    verstehen, ich mag keine Zauberpille, aber
    es muss doch irgendwelche Pillen geben, die wenigstens
    ein bisschen helfen.

    Über Ideen oder Infos würde ich mich immens freuen

    Mit freundlichen Grüßen

    • Steve

      July 25, 2017 at 3:27 pm

      I live in Los Angeles, so we have a lot of GMO food here. You can go to Whole Foods and get non GMO food(it’s expensive) but I prefer making my own meal or when I go out I watch what I eat. I stay away from white bread, sugar, too much beer and fast food restaurants.
      Viel Glück!

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